The first book of its kind, Your Body and the Stars is a fun, practical, and insightful handbook that takes a revolutionary approach to wellness by unlocking the powers of the stars.
Do you suffer from neck tension? Read the Taurus chapter to learn what underlies the stress. How about lower back pain? Receive preventive tips and exercises in the chapter on Libra. Your Body and the Stars is the first comprehensive reference guide to delve deep into the twelve zodiac signs and the specific body region each sign represents—from your head (Aries) to your toes (Pisces). You can utilize this book by identifying your birth sign or by the body region that needs healing attention. Each chapter integrates a self-directed program and holistic approach to health inclusive of your body-mind-spirit wellbeing. Practical end-of-chapter tips, questions, and illustrated step-by-step exercises based on a mix of yoga, stretch and strengthening movements, and Pilates are provided for all levels.
Your Body and the Stars is authored by a leading holistic health physician, Stephanie Marango, MD, in collaboration with Harper's Bazaar astrologer, Rebecca Gordon. They combine their individual expertise to bring the twelve zodiac signs to physical life, providing a lifelong guide that can both prevent and self-heal, illuminating your head-to-toe healing connection to the cosmos.
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“I love how Dr. Stephanie and Rebecca take your body and soul to another dimension with merging the physical, metaphysical, and mind within-depth exploration of relating ourselves to every zodiac sign. Your Body and the Stars deeply educated me on opening my eyes on how much I needed to use elements of the other signs to make me whole. Brilliant!” (Elisabeth Halfpapp, executive vice president of Mind-body Programming, cofounder of exhale, cocreator of Core Fusion™ barre, and coauthor of Barre Fitness)“This is a beautiful book by Dr. Stephanie and Rebecca Gordon. I have been fascinated with astrology and health for nearly fifty years and what these women have put together is informative and helpful for anyone interested in astrology and body relationships, and how you can use them for greater wellbeing. I highly recommend Your Body and the Stars.” (Elson M. Haas, MD, integrative family physician (elsonhaasmd.com) and author of Staying Healthy with the Seasons, Staying Healthy with Nutrition)
“Carl Sagan said, ‘We are made of star-stuff,’ and in their groundbreaking new book, Your Body and the Stars, astrologer Rebecca Gordon and holistic physician Dr. Stephanie back up this powerful cosmic concept with an integrative wellness guide that shows you, through practical tools and a cosmically artful health program, how to maximize your overall well-being. Through understanding the relationship between the signs and your physical body, Rebecca and Dr. Stephanie take you on a journey of self-discovery that will bring you into harmony with the stars and the physical world and show you how to live in optimal wellness.” (Ronnie Grishman, editor-in-chief, Dell Horoscope magazine)
“Bravo, Dr. Stephanie and Rebecca! I am now fascinated to know that my physical body, and all that I ask it to do, is so profoundly influenced by my metaphysical connection to the universe. The wisdom that I have taken from these pages has deepened my appreciation of my body and my understanding of the Mind-Body concept, which is so prevalent in our fitness programs at exhale. Thanks for such a great read. This will now be one of my reference books!” (Fred DeVito, executive vice president and cofounder of exhale , cocreator of Core Fusion™ barre, and coauthor of Barre Fitness)
“Rebecca Gordon is one of the best astrologers I’ve ever met. She’s authentic, funny, and extremely talented! I recommend her work and Your Body and the Stars to everyone!” (Gabby Bernstein, New York Times bestselling author of Miracles Now)